Diet for 

Agnieszka Lesicka

Jun 23, 2019

Rest day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Pineapple

1

4

75

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1200

chicken breast or white fish

White bread (medium sized slice)

125

1

0

0

0

0

Grams

Slice

Meal 3 @

1700

Greek yogurt (Kolios 0% fat)

Honey

Berries mixed

150

30

50

0

0

0

Grams

Grams

Grams

Meal 4 @

1800

Chicken breast (Skinless, boneless)

Potato (White)

Tomato puree

Vegtables (Steamed)

150

100

75

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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