Diet for 

Alun Holleymam

Nov 22, 2020

Training day

Meal 1 @

0800

Egg (Whole)

Salmon (Smoked)

Strawberries

Egg (Whole)

1

70

100

4

0

0

Eggs

Grams

Grams

Eggs

Meal 2 @

1030

Nada flavored Greek Drinking Yogurt (lu lu)

325

0

0

0

0

0

Milliliters

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Rice krispie bar (Kelloggs)

Berries mixed

80

45

1

65

0

0

Grams

Grams

Bar

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

200

40

20

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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