22e2f177-9900-4e67-9cee-de585f078623

Diet for

Leon Herselman

Mar 25, 2020

Training day

Lol
You are a legend sir!
Yup strange times Leon, maintaining what we have built is a win right now. Ok, food in a nice place as weight not rising. Keep walks as high as you can and I’m going to send you a circuit I want you to TRY and perform 3-4 days per week on training day good menu. Repeat 9 exercises without break, take 2 minute rest and go again. Repeat till clock hits 45 minutes. 
Let’s try and stay semi active through this shitty time.
Let me know what you think
Pappa x

Meal 1 @

0400

Yogurt (Flavored, low fat)

Walnuts

175

Grams

Meal 2 @

0900

Rice crackers

Cheese (Cheddar)

Grams

Meal 3 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

100

Grams

Wrap

Grams

Meal 4 @

Pre workout

Berries mixed

125

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

250

225

Grams

Meal 6 @

Pineapple Juice

Almonds

300

Millilitres

Grams

Diet for

Leon Herselman

Mar 25, 2020

Training day

Meal 1 @

0400

Meal 2 @

0900

Meal 3 @

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Leon Herselman

Mar 25, 2020

Training day

Meal 1 @

0400

Meal 2 @

0900

Meal 3 @

​

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​