Diet for
Leon Herselman
Apr 15, 2020
Training day
Meal 1 @
0400
Yogurt (Flavored, low fat)
Walnuts
175
30
0
0
0
0
Grams
Grams
Meal 2 @
0900
Rice crackers
Cheese (Cheddar)
40
30
0
0
0
0
Grams
Grams
Meal 3 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Salad (No dressing)
Salsa
100
1
75
30
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
Pre workout
Berries mixed
125
0
0
0
0
0
Grams
Meal 5 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Potato (White)
250
225
0
0
0
0
Grams
Grams
Meal 6 @
Pineapple Juice
Almonds
300
20
0
0
0
0
Millilitres
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0