22e2f177-9900-4e67-9cee-de585f078623

Diet for

Leon Herselman

Apr 15, 2020

Training day

Mate you are a Legend!
You look absolutely terrific too. There are some abs showing on that side picture.
I hope you have enjoyed the journey. You are the prime example of the importance of moderation. You don't need to shut yourself off to improve your health and appearance. Your living proof.
Celest has done amazing too  but her body reacts so well to the gym. She is hanging on so well. If possible i want you to try and get her out for 3 walks a week. It will be nice time together and it will keep her away from the laptop. That's your only homework, you know what to do with the rest.
I won't lie, i'll miss seeing you in your pants every Thursday morning but i'm sure i'll get the opportunity again when your bar opens.
Love you buddy, really well done!

Pappa

Meal 1 @

0400

Yogurt (Flavored, low fat)

Walnuts

175

Grams

Meal 2 @

0900

Rice crackers

Cheese (Cheddar)

Grams

Meal 3 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

100

Grams

Wrap

Grams

Meal 4 @

Pre workout

Berries mixed

125

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

250

225

Grams

Meal 6 @

Pineapple Juice

Almonds

300

Millilitres

Grams

Diet for

Leon Herselman

Apr 15, 2020

Training day

Meal 1 @

0400

Meal 2 @

0900

Meal 3 @

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Leon Herselman

Apr 15, 2020

Training day

Meal 1 @

0400

Meal 2 @

0900

Meal 3 @

​

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​