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Diet for 

Leon Herselman

Mar 25, 2020

Training day

Meal 1 @

0400

Yogurt (Flavored, low fat)

Walnuts

175

30

0

0

0

0

Grams

Grams

Meal 2 @

0900

Rice crackers

Cheese (Cheddar)

40

30

0

0

0

0

Grams

Grams

Meal 3 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Salsa

100

1

75

30

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Berries mixed

125

0

0

0

0

0

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

250

225

0

0

0

0

Grams

Grams

Meal 6 @

Pineapple Juice

Almonds

300

20

0

0

0

0

Millilitres

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0