Diet for 

Albert Zwalve

Jul 29, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Grapes

2

4

100

0

0

0

Eggs

Eggs

Grams

Meal 2 @

0900

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

100

1

30

0

0

0

Grams

Wrap

Grams

Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts (Unsalted)

200

75

15

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Whole wheat bread (medium sized slice)

Jam

Banana (Small)

Whey Protein

2

25

1

30

0

0

Slice

Grams

Banana

Banana

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

200

80

75

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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