Diet for 

Elizabeth Baker

Jun 3, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Strawberries

Coffee (Black)

2

90

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

1100

Oats plain (Quaker)

Whey Protein

35

25

0

0

0

0

Grams

Grams

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

150

150

0

0

0

0

Grams

Grams

Meal 4 @

1730

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2030

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

150

25

10

0

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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