Diet for 

Farzana Ismail

Jun 10, 2020

Training day

Meal 1 @

0900

Egg (Whole)

Gluten free bread (medium sized slice)

Orange juice

1

1

300

0

0

0

Eggs

Slice

Millilitres

Meal 2 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cheese (Feta)

100

125

10

30

0

0

Grams

Grams

Grams

Grams

Grams

Grams

Meal 3 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

125

150

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Yogurt (Flavored, low fat)

Raisins

Cranberries

Prune Juice

200

25

75

150

0

0

Grams

Grams

Meal 5 @

X meal

Raisins

Orange juice

Grapes

40

250

80

0

0

0

Grams

Millilitres

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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