Diet for 

James Heath

Apr 26, 2020

Weekend Day

Meal 1 @

Beef Tenderloin

Egg (Whole)

100

2

0

0

0

0

Grams

Eggs

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salad (No dressing)

Apple

100

1

50

1

0

0

Grams

Wrap

Grams

Apple

Meal 3 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Vegtables (Steamed)

175

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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