Diet for 

Elizabeth Baker

May 16, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Whole wheat bread (medium sized slice)

Jam

2

3

1

15

0

0

Eggs

Slice

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

350

20

0

0

0

0

Milliliters

Grams

Grams

Meal 4 @

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

150

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle