Diet for
Seamus Treacy
Nov 25, 2020
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Kiwi fruit
1
5
1
0
0
0
Eggs
Eggs
Kiwi fruit
Meal 2 @
1100
Chicken breast or Tuna in Water (1 can)
Tortilla wrap corn
Salsa
Salad (No dressing)
75
1
30
75
0
0
Grams
Wrap
Grams
Grams
Meal 3 @
Pre workout
Strawberries
Rice krispie bar (Kelloggs)
75
1
0
0
0
0
Grams
Bar
Meal 4 @
Post workout
Oats plain (Quaker)
Whey Protein
Rice krispies (Kelloggs)
90
45
1
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2000
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
175
150
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Whey Protein
60
0
0
0
0
0
Grams
Kiwi fruit
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0