Diet for 

Seamus Treacy

Nov 25, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Kiwi fruit

1

5

1

0

0

0

Eggs

Eggs

Kiwi fruit

Meal 2 @

1100

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

75

1

30

75

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

Pre workout

Strawberries

Rice krispie bar (Kelloggs)

75

1

0

0

0

0

Grams

Bar

Meal 4 @

Post workout

Oats plain (Quaker)

Whey Protein

Rice krispies (Kelloggs)

90

45

1

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

175

150

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Whey Protein

60

0

0

0

0

0

Grams

Kiwi fruit

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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