1fd8f956-0f78-4482-9abe-f168a980147b

Diet for

Seamus Treacy

Nov 25, 2020

Training day

Hi Mate
Best ever!
lines coming in on back and stomach this week, really good job!
Ok mate, we push towards Christmas abs!
Food... Keep it here we widen the deficit with extra output
Cardio... For a few weeks only... I want you to add 7x30 minutes cardio sessions in either before breakfast or last meal. Tell D she is allowed to join you.
£ks of fat off that frame will look totally different mate. Let's get the balls out and get this done. You won't regret it!

You with me?

Fraser x

Meal 1 @

0630

Egg (Whole)

Egg (white)

Kiwi fruit

Eggs

Kiwi fruit

Meal 2 @

1100

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Grams

Wrap

Grams

Meal 3 @

Pre workout

Strawberries

Rice krispie bar (Kelloggs)

Grams

Bar

Meal 4 @

Post workout

Oats plain (Quaker)

Whey Protein

Rice krispies (Kelloggs)

Grams

Meal 5 @

2000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

175

150

Grams

Meal 6 @

Pre bed

Whey Protein

Grams

Kiwi fruit

Diet for

Seamus Treacy

Nov 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

2000

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Seamus Treacy

Nov 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1100

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

2000

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​