Diet for 

Melanie Sheldon

May 27, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Rice crackers

2

30

0

0

0

0

Eggs

Grams

Meal 2 @

1130

Mince low fat

Salad (No dressing)

Rice (White)

125

75

90

0

0

0

Grams

Grams

Grams

Meal 3 @

1600

Egg (Whole)

Rice crackers

Strawberries

2

40

100

0

0

0

Eggs

Grams

Grams

Meal 4 @

2100

Cashew nuts

20

0

0

0

0

0

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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