Diet for 

Budrun Tayob

Nov 18, 2020

Training day

Meal 1 @

0800

Yogurt (Flavored, low fat)

Berries mixed

Muesli

100

80

45

0

0

0

Grams

Grams

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Egg (Whole)

75

125

10

1

0

0

Grams

Grams

Grams

Eggs

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

150

100

150

0

0

0

Grams

Grams

Grams

Meal 4 @

1830

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

Potato (White)

150

150

65

175

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Berries mixed

Cashew nuts

90

25

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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