Diet for 

Eilidh Grant

Nov 20, 2019

Training day

Meal 1 @

Pre workout

Berries mixed

125

0

0

0

0

0

Grams

Meal 2 @

Post workout

Cheese (Cottage Low fat)

Rice crackers

Berries mixed

75

40

65

0

0

0

Grams

Grams

Grams

Meal 3 @

1530

Egg (Whole)

Salad (No dressing)

Olive oil

3

100

10

0

0

0

Eggs

Grams

Grams

Meal 4 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

2100

Greek yogurt (Kolios 0% fat)

Berries mixed

Honey

175

75

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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