Diet for 

Katharina Brennan

Nov 14, 2020

Rest day

Meal 1 @

Egg (Whole)

Beef Tenderloin or Salmon

Grapes

3

70

100

0

0

0

Eggs

Grams

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Vegtables (Steamed)

Olive oil

125

100

0

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

125

85

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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