Diet for 

Katharina Brennan

Dec 13, 2020

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

Grapes

2

4

100

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Vegtables (Steamed)

Olive oil

125

100

0

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Strawberries

Whey Protein

125

40

0

0

0

0

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

125

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle