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Diet for 

Jade Farley

Jun 16, 2019

Rest day

Meal 1 @

White bread (medium sized slice)

Jam

Orange juice

2

30

250

0

0

0

Slice

Grams

Millilitres

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Salsa

125

75

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Whey Protein

30

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0