Diet for 

Raukura Gillies

Oct 31, 2020

Weekend Day

Meal 1 @

Pancakes Betty Crockers

Yogurt (Flavored, low fat)

Berries mixed

Egg (Whole)

85

125

100

1

0

0

Grams

Grams

Grams

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

175

2

50

30

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Oats plain (Quaker)

coconut chips

Apple

80

35

1

0

0

0

Grams

Grams

Apple

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

200

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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