+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Peet Vreugdenburg

Sep 4, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Whole wheat bread (medium sized slice)

Orange

Psyllium Husk

3

4

2

1

40

0

Eggs

Slice

Slice

Orange

Grams

Meal 2 @

Grapes

100

0

0

0

0

0

Grams

Meal 3 @

Beef Rib Eye

Rice (White)

Vegtables (Steamed)

Pineapple

300

100

100

75

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Cashew nuts (Unsalted)

250

75

25

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Prune Juice

150

0

0

0

0

0

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0