Diet for 

Sally Hall

Feb 17, 2021

Rest day

Meal 1 @

Egg (Whole)

Beef Tenderloin or Salmon

Baked Beans

Pineapple

2

75

1

70

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

Berries mixed

125

150

75

125

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

125

2

30

100

0

0

Grams

Per serving

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

20

50

10

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle