Diet for 

Melanie Sheldon

Sep 30, 2020

Weekday

Meal 1 @

0630

Egg (Whole)

Chutney

Whole wheat bread (medium sized slice)

2

10

2

0

0

0

Eggs

Grams

Slice

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Chutney

Cheese (Cheddar)

100

1

10

20

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1700

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 4 @

Pre bed

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Chutney

Cheese (Cheddar)

125

1

10

20

0

0

Grams

Wrap

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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