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Diet for 

Louise Fear

Feb 11, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Salmon (Smoked)

Whole wheat bread (medium sized slice)

Baked Beans

Bacon (Fat cut off)

Coffee (Black)

1

80

1

100

3

1

Eggs

Grams

Slice

Grams

Slice

Per serving

Meal 2 @

Potato (Baked, Skin included)

Tuna (In water, canned)

Salad (No dressing)

225

1

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Orange

Cashew nuts

1

20

0

0

0

0

Orange

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0