1c47f9c8-ae84-4e01-a4a0-c3a29a48b56b

Diet for

Desmond Hatton

Jan 6, 2021

Weekend Day

Hi Des
Ok mate 2kgs up is one of my Christmas success stories so well done. Did you panic diet any off for check in? Lol
Ok from now till next Thursday back to the old plan, no missed sessions and back to religiously timing meals. With your permission I’d like to tighten the screw a little next week and see what we can do.
Give me 6 perfect days mate holiday is over time to get that tummy flat as a board for summer.
Good luck 
Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Salmon (Smoked)

Whole wheat bread (medium sized slice)

Melon

100

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Berries mixed

150

100

Grams

Per serving

Grams

Meal 3 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

250

150

Grams

Diet for

Desmond Hatton

Jan 6, 2021

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Desmond Hatton

Jan 6, 2021

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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