Diet for
Desmond Hatton
Jan 6, 2021
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Salmon (Smoked)
Whole wheat bread (medium sized slice)
Melon
2
4
100
75
1
100
Eggs
Slice
Grams
Grams
Slice
Grams
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Taco Shell Corn (1)
Salsa
Berries mixed
150
2
30
100
0
0
Grams
Per serving
Grams
Grams
Meal 3 @
Beef Tenderloin or Salmon
Veg stir fry
Pineapple
250
150
75
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0