Diet for 

Desmond Hatton

Jan 6, 2021

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Salmon (Smoked)

Whole wheat bread (medium sized slice)

Melon

2

4

100

75

1

100

Eggs

Slice

Grams

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Berries mixed

150

2

30

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

250

150

75

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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