Diet for 

Chrisleen Rankin

Nov 25, 2020

Weekday

Meal 1 @

0930

Yogurt (Flavored, low fat)

Berries mixed

175

50

0

0

0

0

Grams

Grams

Meal 2 @

1300

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Apple

100

1

40

100

1

0

Grams

Wrap

Grams

Grams

Apple

Meal 3 @

1600

Strawberries

Chocolate (Dark 70% cocoa)

150

30

0

0

0

0

Grams

Grams

Meal 4 @

1930

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Nada flavored Greek Drinking Yogurt (lu lu)

Popcorn

350

35

0

0

0

0

Milliliters

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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