Diet for 

Chrisleen Rankin

May 3, 2021

Weekday

Meal 1 @

0930

Banana (Small)

Cashew Nuts

1

15

0

0

0

0

Banana

Grams

Meal 2 @

1300

Chicken breast or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

Salad (No dressing)

Apple

100

1

40

100

1

0

Grams

Wrap

Grams

Grams

Apple

Meal 3 @

1600

Strawberries

Chocolate (Dark 70% cocoa)

150

20

0

0

0

0

Grams

Grams

Meal 4 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Pineapple

150

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Blueberries

Popcorn

75

35

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0