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Diet for 

Kerstein Hall

Jul 12, 2019

Rest day

Meal 1 @

0630

Egg (Whole)

Multi vitamins

Omega 3

3

1

2

0

0

0

Eggs

Tablets

Tablets

Meal 2 @

1000

Rice crackers

60

0

0

0

0

0

Grams

Meal 3 @

1200

Salmon (Smoked)

Salad (No dressing)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

1430

Blackberries

Blueberries

Raspberries

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

25

25

25

150

30

0

Grams

Grams

Grams

Grams

Grams

Meal 5 @

1800

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Multi vitamins

Omega 3

125

100

1

2

0

0

Grams

Grams

Tablets

Tablets

Meal 6 @

1930

Rice crackers

Peanut butter (Crunchy)

60

20

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0