Meal 1 @

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Yogurt (Flavored, low fat)

Grapes

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175

80

0

0

0

0

Grams

Grams

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​

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Meal 2 @

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Rice crackers

Cheese (Feta)

Orange

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60

75

1

0

0

0

Grams

Grams

Orange

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Meal 3 @

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Whole wheat bread (medium sized slice)

Peanut butter (Creamy)

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2

30

0

0

0

0

Slice

Grams

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​

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Meal 4 @

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Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Grapes

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250

30

20

100

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

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​

​

​

​

​

​

0

0

0

0

0

0

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​

​

​

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Meal 6 @

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​

​

​

​

​

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0

0

0

0

0

0

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​

​

​

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Meal 7 @

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​

​

​

​

​

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0

0

0

0

0

0

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​

​

​

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Meal 8 @

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​

​

​

​

​

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0

0

0

0

0

0

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