Diet for 

Jevily Florida

Jul 23, 2020

Training day

Meal 1 @

0700

Egg (white)

Pineapple

5

25

0

0

0

0

Eggs

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

125

75

0

0

0

0

Grams

Grams

Grams

Grams

Grams

Meal 3 @

Pre workout

Honey

Rice crackers

25

5

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey Vegan

Water

Haribo Gold Bears

65

25

275

5

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

1830

White fish or Shrimp

Salad (No dressing)

100

75

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

150

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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