Diet for
Will Portugal
May 4, 2019
Training day
Meal 1 @
Egg (whole, large)
Egg (white)
Raspberries
Almond butter
2
4
50
1
0
0
Eggs
Eggs
Grams
Tablespoon
Meal 2 @
Chicken breast (Skinless, boneless)
Wrap (Pita bread large 8" dia)
200
1
0
0
0
0
Grams
Wrap
Meal 3 @
Beef Tenderloin
Potato (White)
200
200
0
0
0
0
Grams
Grams
Meal 4 @
Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)
Banana (Large)
Water
1
1
500
0
0
0
Scoop
Banana
Millilitres
Millilitres
Meal 5 @
Vitargo
90
0
0
0
0
0
Grams
Meal 6 @
Chicken breast (Skinless, boneless)
Potato (White)
Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)
Rice krispies (Kelloggs)
200
300
1
1
0
0
Grams
Grams
Scoop
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0