Diet for 

Will Portugal

May 4, 2019

Training day

Meal 1 @

Egg (whole, large)

Egg (white)

Raspberries

Almond butter

2

4

50

1

0

0

Eggs

Eggs

Grams

Tablespoon

Meal 2 @

Chicken breast (Skinless, boneless)

Wrap (Pita bread large 8" dia)

200

1

0

0

0

0

Grams

Wrap

Meal 3 @

Beef Tenderloin

Potato (White)

200

200

0

0

0

0

Grams

Grams

Meal 4 @

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Banana (Large)

Water

1

1

500

0

0

0

Scoop

Banana

Millilitres

Millilitres

Meal 5 @

Vitargo

90

0

0

0

0

0

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

Potato (White)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Rice krispies (Kelloggs)

200

300

1

1

0

0

Grams

Grams

Scoop

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle