Diet for 

Tom Buchanan

Jun 18, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Melon

2

4

125

0

0

0

Eggs

Grams

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

250

250

100

0

0

0

Grams

Grams

Grams

Meal 3 @

chicken breast or white fish

Vegtables (Steamed)

Prune Juice

250

100

150

0

0

0

Grams

Grams

Milliliters

Meal 4 @

Tea

Salmon (Smoked)

Chocolate (Dark 70% cocoa)

1

175

20

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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