Diet for
Tom Buchanan
Jun 18, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Melon
2
4
125
0
0
0
Eggs
Grams
Grams
Meal 2 @
Mince low fat
Potato (Baked, Skin included)
Vegtables (Steamed)
250
250
100
0
0
0
Grams
Grams
Grams
Meal 3 @
chicken breast or white fish
Vegtables (Steamed)
Prune Juice
250
100
150
0
0
0
Grams
Grams
Milliliters
Meal 4 @
Tea
Salmon (Smoked)
Chocolate (Dark 70% cocoa)
1
175
20
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0