Diet for 

Samantha Newman

Aug 30, 2020

Rest day

Meal 1 @

0700

Egg (Whole)

Egg (white)

Gluten free bread (medium sized slice)

Jam

Berries mixed

2

2

1

10

60

0

Eggs

Eggs

Slice

Grams

Grams

Meal 2 @

1200

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 3 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

100

100

125

0

0

0

Grams

Grams

Grams

Meal 4 @

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

175

20

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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