Diet for
Samantha Newman
Aug 30, 2020
Rest day
Meal 1 @
0700
Egg (Whole)
Egg (white)
Gluten free bread (medium sized slice)
Jam
Berries mixed
2
2
1
10
60
0
Eggs
Eggs
Slice
Grams
Grams
Meal 2 @
1200
Chicken, Turkey or Low Fat Mince
Salad (No dressing)
100
100
0
0
0
0
Grams
Grams
Meal 3 @
1700
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Potato (White)
100
100
125
0
0
0
Grams
Grams
Grams
Meal 4 @
Yogurt (Flavored, low fat)
Chocolate (Dark 70% cocoa)
175
20
0
0
0
0
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0