Diet for 

Katya Al Mazrouei

Nov 18, 2020

Training day

Meal 1 @

0700

Egg (Whole)

Egg (white)

Pineapple

Whole wheat bread (medium sized slice)

2

3

75

2

0

0

Eggs

Eggs

Grams

Slice

Meal 2 @

Post workout

Yogurt (Flavored, low fat)

Berries mixed

Rice crackers

Jam

175

100

15

20

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1300

Tuna (In water, canned)

Salad (No dressing)

Cheese (Cheddar)

Avocado

Tortilla wrap corn

75

100

20

60

1

0

Grams

Grams

Grams

Grams

Wrap

Meal 4 @

1930

White fish or Shrimp

Vegtables (Steamed)

Potato (Sweet)

125

125

250

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2230

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

25

10

0

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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