Diet for
Samantha Newman
Dec 2, 2020
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Water
Coffee (Black)
1
3
200
1
0
0
Eggs
Eggs
Millilitres
Grams
Meal 2 @
1030
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salad (No dressing)
100
100
0
0
0
0
Grams
Grams
Meal 3 @
1230
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Salad (No dressing)
Potato (White)
100
100
150
0
0
0
Grams
Grams
Grams
Meal 4 @
Pre workout
Strawberries
Whey (Myprotein Impact Whey Isolate)
100
25
0
0
0
0
Grams
Grams
Meal 5 @
Post workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Potato (Sweet)
Vegtables (Steamed)
100
150
75
0
0
0
Grams
Grams
Grams
Meal 6 @
2100
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0