Meal 1 @

0630

Egg (Whole)

Egg (white)

Water

Coffee (Black)

​

​

1

3

200

1

0

0

Eggs

Eggs

Millilitres

Grams

​

​

Meal 2 @

1030

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

​

​

​

​

100

100

0

0

0

0

Grams

Grams

​

​

​

​

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Potato (White)

​

​

​

100

100

150

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

Pre workout

Strawberries

Whey (Myprotein Impact Whey Isolate)

​

​

​

​

100

25

0

0

0

0

Grams

Grams

​

​

​

​

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

​

​

​

100

150

75

0

0

0

Grams

Grams

Grams

​

​

​

Meal 6 @

2100

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​