Diet for 

Samantha Newman

Dec 2, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Water

Coffee (Black)

1

3

200

1

0

0

Eggs

Eggs

Millilitres

Grams

Meal 2 @

1030

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 3 @

1230

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Potato (White)

100

100

150

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Strawberries

Whey (Myprotein Impact Whey Isolate)

100

25

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

100

150

75

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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