Meal 1 @

​

Egg (white)

Bacon (Fat cut off)

Baked Beans

Strawberries

​

​

3

4

100

100

0

0

Eggs

Slice

Grams

Grams

​

​

Meal 2 @

​

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

pistachio nuts

​

​

200

100

10

15

0

0

Grams

Grams

Grams

Grams

​

​

Meal 3 @

​

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

​

​

​

​

200

125

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

​

​

​

200

200

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​