Diet for 

Allan Stanton

Apr 17, 2020

Rest day

Meal 1 @

Egg (white)

Bacon (Fat cut off)

Baked Beans

Strawberries

3

4

100

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

pistachio nuts

200

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

200

125

0

0

0

0

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

200

200

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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