Diet for
Allan Stanton
Apr 17, 2020
Rest day
Meal 1 @
Egg (white)
Bacon (Fat cut off)
Baked Beans
Strawberries
3
4
100
100
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
pistachio nuts
200
100
10
15
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Chicken, Turkey or Low Fat Mince
Vegtables (Steamed)
200
125
0
0
0
0
Grams
Grams
Meal 4 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Pineapple
200
200
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0