173e7bc6-a879-42a3-af88-c9f44b41ba04

Diet for

George Kasparis

Mar 24, 2019

Rest day

Hi Gorgeous
This is my first go at using the site too. Some teething problems but hell of a lot easier from my end. The plan below and the training plan i sent you earlier has been tweaked to cut off a little of the holiday fat you are about to earn. If you gain weight try and gain by the exact kilo as the system doesn't register decimal points yet lol Also can you send me a screenshot of what your food plan looks like on your phone.

Cheers Mate

Pappa

Meal 1 @

Egg (whole, large)

Beef Tenderloin

100

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Cashew nuts (Unsalted)

200

Grams

Meal 3 @

Beef Tenderloin

Potato (White)

200

Grams

Meal 4 @

Salmon (Fillet)

Walnuts

200

Per gram

Grams

Scoop

Meal 5 @

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Peanut butter (Crunchy)

Scoop

Tablespoon

Diet for

George Kasparis

Mar 24, 2019

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

George Kasparis

Mar 24, 2019

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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