Diet for 

George Kasparis

Mar 24, 2019

Rest day

Meal 1 @

Egg (whole, large)

Beef Tenderloin

2

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Cashew nuts (Unsalted)

200

20

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin

Potato (White)

200

200

0

0

0

0

Grams

Grams

Meal 4 @

Salmon (Fillet)

Walnuts

200

20

0

0

0

1

Per gram

Grams

Scoop

Meal 5 @

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Peanut butter (Crunchy)

2

1

0

0

0

0

Scoop

Tablespoon

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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