Meal 1 @

0700

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

Egg (white)

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2

1

10

4

0

0

Eggs

Slice

Grams

Eggs

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Meal 2 @

1130

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

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150

150

100

0

0

0

Grams

Grams

Grams

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Meal 3 @

1430

Strawberries

Chocolate (Dark 70% cocoa)

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100

20

0

0

0

0

Grams

Grams

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Meal 4 @

1730

Beef Tenderloin or Salmon

Vegtables (Steamed)

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175

150

0

0

0

0

Grams

Grams

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Meal 5 @

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Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Cashew Nuts

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175

30

15

15

0

0

Grams

Grams

Grams

Grams

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Meal 6 @

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0

0

0

0

0

0

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Meal 7 @

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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