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Diet for 

Melissa Gonzales

Jul 7, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Pineapple Juice

Melon

1

2

250

75

0

0

Eggs

Eggs

Millilitres

Grams

Meal 2 @

0900

Berries mixed

100

0

0

0

0

0

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

80

75

0

0

0

0

Grams

Grams

Meal 4 @

1530

Whey Protein

Banana (Small)

Coffee (Black)

30

1

1

0

0

0

Grams

Banana

Grams

Grams

Meal 5 @

1800

chicken breast or white fish

Potato (Sweet)

125

100

0

0

0

0

Grams

Grams

Meal 6 @

2100

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

150

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0