1560680e-0cca-443e-ae74-7674ec4a19aa

Diet for

Chris Bentley

Feb 28, 2021

Training day

CB
I have to agree mate you definitely look leaner than last week. I fancy a big drop this week!
OK mate, we hang where we are food wise and let the upped cardio take over. No massive problem if the weights are slow, i'd rather you watched your neck. this is  fat loss stage, the running is the centerpiece for now. If you are feeling up to of course get them in. Every little helps. Swap cashews for Peanut butter or dark chocolate at the same weight and knock the problem out the water. I'm like that with peanut Butter. it's a trigger food form me so i leave it off my plans. 
My new site is apparently live this week so i'll have all your meal plans swapped over and have a bit of order again.

Big week coming pal let 100% the fuck out of it!

Good Luck

Fraser x

Diet for

Chris Bentley

Feb 28, 2021

Training day

Meal 1 @

Post workout

Meal 2 @

1230

Meal 3 @

1530

Meal 4 @

1900

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Chris Bentley

Feb 28, 2021

Training day

Meal 1 @

Post workout

Meal 2 @

1230

Meal 3 @

1530

Meal 4 @

1900

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​