Diet for 

Dan Whittaker

Jul 19, 2020

Training day

Meal 1 @

Egg (Whole)

Egg (white)

Oats plain (Quaker)

Pineapple

3

8

100

45

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

225

125

75

0

0

0

Grams

Grams

Grams

Meal 3 @

Beef Tenderloin

Rice (White)

Vegtables (Steamed)

225

125

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Oats plain (Quaker)

225

125

0

0

0

0

Grams

Grams

Meal 5 @

0230

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

Pineapple

225

300

75

85

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0230

Greek yogurt (Fage 0% fat yogurt)

Oats plain (Quaker)

Egg (Whole)

Egg (white)

300

45

2

2

0

0

Grams

Grams

Eggs

Eggs

Meal 7 @

0230

Carrot Sticks

Cheese (Feta)

6

8

0

0

0

0

Grams

Grams

Meal 8 @

Cheese (Feta)

Chocolate (Dark 70% cocoa)

0

9

0

0

0

0

Grams

Grams

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