15198763-2400-44e8-9c31-801b653baca1

Diet for

Katharina Brennan

Jan 13, 2021

Competition prep

Hi Kat
Best Pics by far today. You are right the videos seem to come over better but not today!
Ok, Zero changes for another few days. we let it roll till Sunday. we are in a nice place and 4 weeks is a LOOOOONG time. Plenty can be done in 4 weeks if really needed!
To lose fat we have 2 simple options. we cut calories or increase output through training and cardio. Food is already a little low and cardio and training is high. There is another option and as your coach i will make all options available to you known. In the last 2-3 weeks we could add a fat burner and/or a thyroid booster (metabolism booster). Lots of Ladies use them and lots of ladies don't. I think they have a place when food is super low to avoid the risk of falling malnourished but it is a dark area. There are ladies who win pro cards who never go near a fat burner so they are by no means a necessity. They are just a tool that can be used if needed. Have a think about it and feel free to chat with your husband or even posing coach. I will hide nothing from you it is just the way i like to work. 

Cheat Meal!
Tonight or tomorrow i want you to miss meal 4 and have a nice off meal. have a pizza, pasta, anything you want. Make sure there are plenty carbs in there. Make it last meal of the night after cardio then back to full focus next day. This will give your body a lovely boost for the coming week. Enjoy, you have earned it!

Keep up the great work! 4 weeks out!

Coach

Meal 1 @

Egg (Whole)

Egg (white)

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

Grams

Meal 3 @

Salmon (Fillet)

Cashew Nuts

Vegtables (Steamed)

100

Grams

Meal 4 @

Beef Tenderloin or Salmon

Egg (Whole)

Vegtables (Steamed)

100

Grams

Eggs

Grams

Diet for

Katharina Brennan

Jan 13, 2021

Competition prep

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Katharina Brennan

Jan 13, 2021

Competition prep

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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