Diet for
Katharina Brennan
Jan 13, 2021
Competition prep
Meal 1 @
Egg (Whole)
Egg (white)
2
4
0
0
0
0
Eggs
Eggs
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
100
100
0
0
0
0
Grams
Grams
Meal 3 @
Salmon (Fillet)
Cashew Nuts
Vegtables (Steamed)
100
20
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Egg (Whole)
Vegtables (Steamed)
100
1
100
0
0
0
Grams
Eggs
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0