Diet for 

Katharina Brennan

Jan 13, 2021

Competition prep

Meal 1 @

Egg (Whole)

Egg (white)

2

4

0

0

0

0

Eggs

Eggs

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 3 @

Salmon (Fillet)

Cashew Nuts

Vegtables (Steamed)

100

20

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Egg (Whole)

Vegtables (Steamed)

100

1

100

0

0

0

Grams

Eggs

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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