Diet for 

Ashley Green

Oct 25, 2020

Training day

Meal 1 @

0630

Oats plain (Quaker)

Whey Vegan

Almond milk

40

60

175

0

0

0

Grams

Grams

Milliliters

Meal 2 @

1130

Alpro Soya Yogurt (1 x 125g tub)

Rice crackers

Peanut butter (Creamy)

1

20

20

0

0

0

Per serving

Grams

Grams

Meal 3 @

Pre workout

Coco pops (Kelloggs)

Whey Vegan

Pineapple

35

60

60

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

Potato (Baked, Skin included)

Salsa

Salad (No dressing)

225

30

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0000

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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