14a1c0c7-e577-46d2-8318-e1b6313a1949

Diet for

Ashley Green

Oct 25, 2020

Training day

Hi Ash
Ok, Here we go! This is the week to get back on track. As discussed it's going to be a lot easier being back at work now!
Training... You know what to do. Make a conscious effort to get ALL training in this week.
Food... Let's make a move here. You did say you are not hungry after dinner. Let's listen to your body and cut out meal 5 completely. I have also made small adjustment to rest day food now. I'll send it over now.

Let's have a real crash at this week Ash. Slightly lower calories on top of All training sessions will put us in a very nice place next Monday.

I'm looking at your pictures this morning. Your stubborn area is tummy. Your legs are super lean actually we just need to lower that abdominal fat a little more and we will be feeling on top of the world!

Go Get IT!

Fraser x

Meal 1 @

0630

Oats plain (Quaker)

Whey Vegan

Almond milk

175

Grams

Milliliters

Meal 2 @

1130

Alpro Soya Yogurt (1 x 125g tub)

Rice crackers

Peanut butter (Creamy)

Per serving

Grams

Meal 3 @

Pre workout

Coco pops (Kelloggs)

Whey Vegan

Pineapple

Grams

Meal 4 @

Post workout

Potato (Baked, Skin included)

Salsa

Salad (No dressing)

225

Grams

Diet for

Ashley Green

Oct 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1130

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

0000

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Ashley Green

Oct 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1130

Meal 3 @

Pre workout

Meal 4 @

Post workout

Meal 5 @

0000

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​