Diet for
Ashley Green
Oct 25, 2020
Training day
Meal 1 @
0630
Oats plain (Quaker)
Whey Vegan
Almond milk
40
60
175
0
0
0
Grams
Grams
Milliliters
Meal 2 @
1130
Alpro Soya Yogurt (1 x 125g tub)
Rice crackers
Peanut butter (Creamy)
1
20
20
0
0
0
Per serving
Grams
Grams
Meal 3 @
Pre workout
Coco pops (Kelloggs)
Whey Vegan
Pineapple
35
60
60
0
0
0
Grams
Grams
Grams
Meal 4 @
Post workout
Potato (Baked, Skin included)
Salsa
Salad (No dressing)
225
30
75
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0000
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0