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Diet for 

Krissy Isaacs

Jun 12, 2019

Weekend Day

Meal 1 @

Coco pops (Kelloggs)

Whey Protein

Water

50

30

200

0

0

0

Grams

Grams

Millilitres

Meal 2 @

Mince low fat

Vegtables (Steamed)

150

75

0

0

0

0

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

150

75

0

0

0

0

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

15

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0