Diet for 

Roxsan De Vos

Mar 2, 2020

Rest day

Meal 1 @

0600

Yogurt (Flavored, low fat)

Berries mixed

Tea

Psyllium Husk

175

75

1

20

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1000

Mandarin

0

0

0

0

0

0

Mandarin

Meal 3 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cashew nuts

100

100

15

0

0

0

Grams

Grams

Grams

Meal 4 @

1600

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Bulla mini frozen yogurt Popsicle

Prune Juice

1

150

0

0

0

0

Bar

Milliliters

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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