Diet for 

Louise Bezuidenhout

Jan 24, 2021

Weekday

Meal 1 @

0600

Egg (Whole)

Melon

Coffee (Black)

3

150

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

1030

Apple

Almonds

1

30

0

0

0

0

Apple

Grams

Meal 3 @

1300

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Salsa

Tortilla wrap corn

Blueberries

100

100

30

1

60

0

Grams

Grams

Grams

Wrap

Grams

Meal 4 @

1730

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

Blueberries

350

30

50

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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