110c7fbf-fac9-480e-b962-93fa29e30b4d

Diet for

Louise Bezuidenhout

Jan 24, 2021

Weekday

Yes Yes Yes!
What a start Lou!
I knew you could do this! Thank's for proving me right!
Blueberries..... Yes swap for raspberries, strawberry, grapes or any melon at the same weight any time you want.
Timings... Timing are there as a guide, of course you can move things a little later. The later you have breakfast (within reason) the easier the rest of the day is.
Almost 2kg in a week is a fast start. this tells us there is way more to come without having to push too hard. For this reason, no food changes needed at all. Gives your body another full week to get used to the diet too. 
Steps... This will be hard at the start especially right now where we are carrying a little extra weight. It will get easier week by week i promise. You maybe didn't get 10k steps every day but you had a great run at it. I'm super proud of you for that. Let's see if we can go a step further this week and nail 10k every day. Nice slogan lol Feel free to split it through the day. A 15 minute walk before work gives you less to do in the evening.
More of the same please Lee. Really terrific start!
Fraser x

Meal 1 @

0600

Egg (Whole)

Melon

Coffee (Black)

150

Eggs

Grams

Per serving

Meal 2 @

1030

Apple

Almonds

Apple

Grams

Meal 3 @

1300

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Salsa

Tortilla wrap corn

Blueberries

100

Grams

Wrap

Grams

Meal 4 @

1730

Nada flavored Greek Drinking Yogurt (lu lu)

Chocolate (Dark 70% cocoa)

Blueberries

350

Milliliters

Grams

Meal 5 @

1930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

250

100

Grams

Diet for

Louise Bezuidenhout

Jan 24, 2021

Weekday

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Louise Bezuidenhout

Jan 24, 2021

Weekday

Meal 1 @

0600

Meal 2 @

1030

Meal 3 @

1300

Meal 4 @

1730

Meal 5 @

1930

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​