Diet for 

Ravinder Gill

Feb 28, 2021

Training day

Meal 1 @

0900

Egg (Whole)

Egg (white)

Blueberries

2

4

60

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1130

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Berries mixed

Salad (No dressing)

150

75

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Whey Protein

25

0

0

0

0

0

Grams

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

70

35

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

150

200

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Blueberries

65

0

0

0

0

0

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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