Diet for 

Amy Heath

Feb 10, 2021

Training day

Meal 1 @

0700

Melon

125

0

0

0

0

0

Grams

Meal 2 @

1030

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 3 @

1230

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Strawberries

100

1

100

0

0

0

Grams

Wrap

Grams

Meal 4 @

1630

Rice crackers

Peanut butter (Crunchy)

Berries mixed

20

20

40

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

1830

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (White)

Vegtables (Steamed)

100

90

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Post workout

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Berries mixed

150

15

50

50

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle