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Diet for

Lucinda Burdett

Feb 5, 2020

Competition prep

Hi Lu
Excuse the title!
So on holiday trips like this week it's about macros. Timings are out the window!
eat the 3 meals i have suggested and have 1 meal with the family. On the family meal don't worry if it is a little dirty but keep the carbs under 100 grams at an estimate. So less than a full handful of rice. This will still have you close to 2000 calories with dinner meal.  Protein at 188 before extra meal. No extra cardio you'll be plenty active with the family.

Enjoy your trip

Coach

Meal 1 @

Egg (Whole)

Berries mixed

Whey (Myprotein Impact Whey Isolate)

Milk (Whole)

125

200

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Berries mixed

100

125

Grams

Wrap

Grams

Meal 3 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

300

Grams

Diet for

Lucinda Burdett

Feb 5, 2020

Competition prep

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Lucinda Burdett

Feb 5, 2020

Competition prep

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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