Diet for 

Lucinda Burdett

Feb 5, 2020

Competition prep

Meal 1 @

Egg (Whole)

Berries mixed

Whey (Myprotein Impact Whey Isolate)

Milk (Whole)

4

125

45

200

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Berries mixed

100

2

125

0

0

0

Grams

Wrap

Grams

Meal 3 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

300

60

20

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle