Diet for
Lucinda Burdett
Feb 5, 2020
Competition prep
Meal 1 @
Egg (Whole)
Berries mixed
Whey (Myprotein Impact Whey Isolate)
Milk (Whole)
4
125
45
200
0
0
Eggs
Grams
Grams
Grams
Meal 2 @
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Berries mixed
100
2
125
0
0
0
Grams
Wrap
Grams
Meal 3 @
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
300
60
20
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0