+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle

Diet for 

Dan Whittaker

Jul 12, 2019

Rest day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Whey (Myprotein Impact Whey Isolate)

Water

1

9

30

350

0

0

Eggs

Eggs

Grams

Millilitres

Meal 2 @

1030

Chicken breast (Skinless, boneless)

Salad (No dressing)

Vegtables (Steamed)

250

50

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1330

Beef Tenderloin

Vegtables (Steamed)

200

150

0

0

0

0

Grams

Grams

Meal 4 @

1530

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

1930

Salmon (Fillet)

Vegtables (Steamed)

200

150

0

0

0

0

Grams

Grams

Meal 6 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0