Diet for 

Sam Kidd

Nov 11, 2019

Weekend Day

Meal 1 @

Beef Tenderloin

White Bread

Orange juice

100

2

250

0

0

0

Grams

Slice

Millilitres

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Pear

175

100

12

1

0

0

Grams

Grams

Grams

Per serving

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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