Diet for 

Mohamed Hamouda

Aug 28, 2019

Rest day

Meal 1 @

Egg (Whole)

Melon

2

100

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

100

75

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Mince low fat

Rice (White)

Vegtables (Steamed)

225

100

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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