Diet for 

Joanne Doran

Nov 2, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

White bread (medium sized slice)

Butter

2

4

100

1

8

0

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Almonds

100

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

125

100

65

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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