Diet for 

Kane Tucker

Jan 5, 2021

Competition prep

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Yogurt (Flavored, low fat)

Pineapple

5

2

175

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Presidents 0 fat cheese

300

3

3

0

0

0

Grams

Wrap

Slice

Meal 3 @

Pre workout

Nada flavored Greek Drinking Yogurt (lu lu)

Crackers Fantastic Chinese Small (1 row 25g)

700

4

0

0

0

0

Milliliters

Per serving

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

300

500

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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