Diet for 

Margo Kruger

Sep 20, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Egg (white)

Salad (No dressing)

Berries mixed

2

2

4

75

100

0

Eggs

Slice

Eggs

Grams

Grams

Meal 2 @

Chicken breast or Tuna in Water (1 can)

Salad (No dressing)

Almonds

Olive oil

100

100

10

12

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Biltong Beef

Berries mixed

125

75

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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