Diet for 

Lindsay Schofield

Dec 11, 2019

Training day

Meal 1 @

0930

Yogurt (Flavored, low fat)

175

0

0

0

0

0

Grams

Meal 2 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

150

80

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1530

Egg (Whole)

Tuna (In water, canned)

Salad (No dressing)

Avocado

2

70

100

40

0

0

Eggs

Grams

Grams

Grams

Meal 4 @

1900

Salmon (Fillet)

Vegtables (Steamed)

175

125

0

0

0

0

Grams

Grams

Meal 5 @

2130

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

Banana (Small)

Almonds

200

65

1

15

0

0

Grams

Grams

Banana

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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